How have you been feeling lately?
WellTrack starts with a validated assessment to understand where you are — no clinical intake, no appointment needed.
Anxious or on edge
Worry, racing thoughts, hard to relax or feel calm
Low or unmotivated
Loss of interest, low energy, feeling disconnected
Stressed and overwhelmed
Too much on your plate, hard to switch off
Mostly okay, want to improve
Proactive about wellbeing, building healthy habits
Three programs. One platform.
Each program is built on Cognitive Behavioral Therapy and takes 15–20 minutes per session. Start with one and add more any time.
Anxiety
CBT tools to challenge worry and break the anxiety cycle
Depression
Behavioral activation and thought restructuring techniques
Stress
Practical coping strategies for everyday pressure
How are you feeling right now?
WellTrack tracks your mood daily so you can see your patterns over time. Under 2 minutes. Log it and move on.
You're already making progress.
WellTrack shows your mood trajectory, program completion, and patterns — all in one place.
What is anxiety?
Understanding the anxiety cycle
Thought challenging
Identifying unhelpful thinking patterns
Behavioural experiments
Testing your beliefs in the real world
Relaxation techniques
Calming the nervous system
This is what WellTrack looks like in real life.
This demo shows a simplified version. The real platform includes validated clinical assessments, full CBT program libraries, mood and activity tracking, guided journaling, and institutional reporting dashboards.
Ready to bring WellTrack to your institution?
We work with universities, employers, healthcare organizations, and EAP programs. Setup is fast and your community can be using WellTrack within days.
Request a Personalized Demo →