Wellness Assesment

Wellness Assessment

Find out which WellTrack program is right for you

5 questions · Under 2 minutes · Private · No account needed

Question 1 of 5

How often do you feel worried or anxious without a clear reason?

Think about the past two weeks.

Rarely or neverI feel mostly calm and at ease

SometimesA few times a week, but I can manage it

OftenMost days — it's affecting my concentration and sleep

Almost constantlyI feel on edge nearly all the time

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Question 2 of 5

How would you describe your energy and motivation lately?

Include work, social life, and hobbies.

High — I feel engaged and energisedI'm finding meaning in what I do

Variable — some days fine, others flatMood affects my motivation a lot

Low — things that used to matter feel hollowI'm going through the motions

Very low — I struggle to get started at allEverything takes huge effort

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Question 3 of 5

How often do you feel stressed or overwhelmed by your responsibilities?

Work, school, relationships, finances — anything that's weighing on you.

Not often — I handle pressure fairly wellI recover quickly after stressful periods

Sometimes — busy periods hit me hardI feel stretched thin at times

Often — I rarely feel on top of thingsStress feels like my default state

Almost always — I can't remember not being stressedI feel like I'm constantly running to stand still

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Question 4 of 5

How is your sleep?

Sleep is one of the most reliable indicators of mental health.

Good — I generally sleep wellI wake up feeling rested most days

Okay — some disruption but managingOccasional bad nights, nothing too serious

Disrupted — worry or racing thoughts affect my sleepHard to fall asleep or I wake in the night

Poor — I'm often exhausted regardless of sleepSleep doesn't feel restorative

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Question 5 of 5

What would you most like to get out of WellTrack?

There's no wrong answer.

Understand why I feel the way I doI want to make sense of my emotions

Practical tools I can use right nowI want techniques that actually help day-to-day

Build better habits over the long termI want to invest in my wellbeing sustainably

Something to try before seeing a professionalI want to explore self-guided support first

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Your wellness baseline

Based on your answers, here's where you are right now and which WellTrack programs will help most.

Your recommended programs

What your answers tell us

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